Diabetes is a chronic condition that can affect your entire body, and unfortunately, your feet are especially vulnerable. High blood sugar levels can damage nerves and blood vessels, leading to decreased sensation, poor circulation, and increased risk of foot problems. This is why diabetic foot care is crucial for preventing serious complications and maintaining overall health.
Why is Diabetic Foot Care Important?
Diabetic foot problems can be silent and painless due to nerve damage. This can lead to small cuts, scrapes, or blisters going unnoticed, which can quickly become infected and develop into serious wounds. Left untreated, these infections can even lead to amputation. At Riverside Podiatry Clinic, we deal with diabetic patients all the time, and foot problems are the worst of their issues. So, in this blog, we will be discussing diabetic foot care and how you can keep your feet healthy. Let’s begin.
The Four Pillars of Diabetic Foot Care.
The good news is that with proper foot care, you can significantly reduce your risk of complications and keep your feet healthy for life. Let’s shed some light on the four pillars of diabetic foot care.
1. Daily Inspection.
Make checking your feet a daily habit, ideally after a warm bath or shower, when your skin is soft and easier to examine. Use a mirror or ask a family member to help you see the bottoms of your feet. Look for any cuts, blisters, redness, swelling, cracks, or changes in skin color or temperature. Lastly, pay close attention to areas between your toes, which are prone to moisture buildup and infection.
2. Proper Cleaning and Moisturization.
Wash your feet every day in warm (not hot) water with mild soap, and dry your feet thoroughly, especially between your toes. Apply a fragrance-free moisturizer to keep your skin hydrated and prevent cracks. Do not use harsh soaps, lotions with alcohol, or soak your feet, as these can dry out your skin and increase the risk of infection.
3. Choose the Right Footwear.
Wear well-fitting shoes with good arch support and a wide toe box to prevent pressure sores. Avoid shoes with pointed toes, high heels, or open wounds. Inspect your shoes daily for any tears or debris that could irritate your feet. Lastly, wear seamless socks made from natural fibers like cotton or wool to absorb moisture and prevent friction.
4. Manage Your Blood Sugar.
Controlling your blood sugar is the most important thing you can do to prevent diabetic foot problems. Follow your doctor’s recommendations for diet, exercise, and medication. Monitor your blood sugar levels regularly and make adjustments to your lifestyle as needed.
Beyond the Basics.
- Educate yourself: There are many resources available online and from your doctor about diabetic foot care. Take advantage of them!
- Join a support group: Connecting with other people with diabetes can provide valuable support and encouragement.
- Advocate for yourself: Don’t hesitate to ask your doctor questions and make sure you understand your treatment options.
To Wrap Up.
Making diabetic foot care a priority is a smart investment in your future health and well-being. By taking the time to care for your feet, you can stay active and independent and enjoy life to the fullest. Make sure you don’t go barefoot, even indoors. Trim your toenails straight across with a special clipper designed for diabetics.
Moreover, avoid exposure to extreme temperatures and see your doctor regularly for foot checkups. By following these simple steps and making it a daily habit, you can significantly reduce your risk of complications and keep your feet healthy for life.
Don’t attempt to treat any foot problems yourself. Seek professional medical attention immediately for any cuts, blisters, or infections. Our cutting-edge, modern podiatry facility has a professional and experienced Riverside podiatrist team. If you are looking for a Riverside foot doctor, contact Riverside Podiatry Clinic today. Remember, diabetic foot care is a lifelong commitment, and through proper guidance, you can keep your feet healthy.
